Sweet Dreams anytime anywhere!
Remember your grandmother telling you to get your beauty sleep? She was right! Everybody knows that good sleep is very important for well-being and beauty. Latest research says we should sleep in absolute darkness, so our brains produce melatonin- a natural ‘sleeping pill’. Any light can shut down this beneficial process. Not sleeping in absolute darkness can even make you put on weight. Even with good curtains in your bedroom, what about nights when you travel? The best eye masks are lightweight and 3D contoured with cavities for the eyes so that REM sleep is not disturbed.
